《SMA社群出行指南》的诞生——中国日报访谈录


文章译自中国日报2023年11月1日第18版

原文标题《Putting yourself out there》

作者:李欣然(中国日报记者)


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波波与同伴们乘坐轮椅出行


“你需要帮忙吗?”、“有什么可以帮你的吗?”,今年9月,波波到了青岛以后,发现自己在路途中经常被问到这些问题。他知道,这些问题不仅仅源于山东人出了名的热情好客,还因为他和他的同伴都是乘坐着轮椅出行的,他们患有脊髓性肌萎缩症(SMA)。


2023年9月1日,《中华人民共和国无障碍环境建设法》正式实施。该法的目的是加强无障碍环境的创建,帮助残疾人和老年人获得便利,并促进他们全面融入社会。与此同时,一份针对特定群体的旅行指南正在成形。9月29日,在世界步行日这一天,《脊髓性肌萎缩症SMA社群出行指南》正式发布。这份指南由美儿SMA关爱中心(以下简称美儿)发起。其中的每一个环节,从内容的整理到排版设计,都来源于SMA社群的共同努力。


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SMA病友龚旻


34岁的龚旻也患有SMA,他于2018年成为美儿的一名工作人员。他提到:“一开始,美儿的工作重心更多关注于引导SMA患儿和家庭尽快得到诊断和接受科学的治疗与管理,针对成年患者开展的相关工作并不多。”在今年面向成年病友开展的线上聊天会当中,美儿的工作人员发现大家讨论最多的话题是旅行。龚旻介绍说:“我们希望病友们不仅可以切身地考虑和计划出行事宜,而更多的是开始相信,每位SMA患者都能实现出门旅行这件事。      


于是,美儿组织了更多有关旅行主题的讨论。一些病友分享了自己乘坐飞机和轮椅托运的经验,还有小伙伴提供了关于辅助移位技巧的建议,例如从床到轮椅的省力转移方法……大家还对潜在的旅行目的地进行了详细研究。        


虽然医疗专家对SMA的发病机制和治疗管理可以口若悬河,但对于实际生活中患者家庭遇到的挑战和实用的解决方案,患者本身才是真正的专家。《SMA社群出行指南》正是从病友们日常的交流中衍生出的。

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根据医学定义,SMA是一种常染色体隐性遗传病。因致病基因的缺陷会导致一种特定类型蛋白质的缺乏,而这种蛋白质负责为从大脑向肌肉传递信号的运动神经元提供支持。对于SMA患者而言,这种蛋白质的缺乏会导致运动神经元逐渐退化减少,从而导致四肢肌肉力量减弱。


2014年,风靡全球的冰桶挑战为运动神经元病提升了关注度。在此期间,我国也开展了类似的疾病宣传活动,当时通常围绕包括肌萎缩侧索硬化(ALS)和脊髓性肌萎缩症(SMA)在内的五种疾病展开,这往往导致人们对这两种疾病造成混淆。但ALS通常在中晚年发病,也就是在30至50岁之间,而80%以上的SMA患者在两岁前就开始表现出症状,如运动发育迟缓和肢体无力等。


“我从高中开始使用轮椅,在那之前我还能在别人帮助下走一点路,”波波说。“小时候,同学们都叫我‘小鸭子’。他们并不把我当作一个残疾人,而只是一个走路方式有些特别的朋友。


尽管二十多年前,SMA的致病基因就被确认,但直到最近几年才出现了治疗药物。


龚旻认为,在药物出现之前,准确的诊断仅仅为他天天需要面对的病症提供了一个名字而已。


不同的故事

每位SMA病友都是独一无二的,活动能力各有不同。有些患者在他人帮助下可以行走,而有些人则需要以轮椅作为代步工具。他们生活的环境也各不相同,每位病友的生活经历差异很大。


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广州SMA病友小晴,曾全程参与《SMA社群出行指南》的编写出版


来自广州的小晴在八个月大时便已经开始出现SMA症状,两岁时初步确诊,四岁时正式确诊。在她小时候,她从未觉得自己是个“残疾人”,直到她被幼儿园拒绝入园,原因是担心如果她摔倒园方需要承担相应责任。      


“后来,在小学入学时,我很怕再次被拒绝,”小晴承认。幸运的是,面试进行得很顺利。她回忆着自己完美地讲述了《灰姑娘》的故事,小学校长亲切地对她说:“你是个非常有表现力的女孩子,我相信你会成为我们学校里一名优秀的学生。我们期待在9月1日开学的时候能见到你。”这是她首次体验到来自家庭之外的包容,也让她重新找到了自信。


进入高中后,小晴的学校修建了第一个无障碍卫生间,这在该校的无障碍探索中是具有里程碑意义的一步。她的老师告诉她,她的出现很大程度上推动了这一重要的改变。小晴意识到,走向世界不仅对她有益,而且对后来人也有所帮助。


然而,在龚旻看来,学校里的改变并没有那么快。和小晴一样,他一直读到硕士学位,但不得不适应有时并不那么便利的环境。在初中,由于他的身体状况需要在一楼上学,他不得不在新学期与之前同班的同学告别。“我和之前的同学相处得很好,离开他们有些可惜。”他说。      


在大学本科阶段,他的大部分课程都是在没有电梯的老教学楼里上的。面对这些挑战,龚旻展现出了SMA患者常见的一种特质:无畏。“确实会有很多挑战,但我愿意相信,方法总比困难多,”他乐观地说道。


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英语专业的龚旻经常出国旅行


小晴认为自己很幸运,不仅因为她的身体状况并没有那么严重,可以外出甚至旅行,更因为她的父母真心相信她能像健康人一样创造非凡的未来。他们积极为她提供探索世界的机会,从和她一起走遍不同的地铁站,到带她去装备有更先进的无障碍设施的国家……


“当我们去到墨尔本时,我看见一个澳大利亚女孩自己驾驶轮椅穿过一片郁金香花田,”她回忆道,“这让我觉得,也许有一天我也能独自旅行。


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小晴上大学期间


波波成长于沧州的农村。他说:“在我的家乡,很多人,包括我的父母,倾向于认为只要残疾人吃得饱、能洗澡,就够了。


他喜欢和人打交道,尤其是在学校里。在上高中之前,他可以在同学的帮助下爬楼梯。但他也不想成为别人的负担。“我会严格控制自己上厕所的时间,中午吃得尽量简单,不去食堂等等。”有时他也在思考,是否可以在寻求帮助的同时保持某种程度上的独立。


更加光明的前景

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吕营是一位旅行爱好者


吕营,出生于70年代初,是国内最早一批确诊的SMA患者。即便如此,她也是在几年前才得到准确的基因诊断结果的。与波波的情况相似,身边的人对她未来的期望仅限于生存,但作为一名天生的叛逆者,她拒绝让他人决定她生活的可能性。


她通过阅读姐姐用过的书籍和教科书来进行自学,她也曾探访过许多城市,比如西安和成都,甚至开通了一条为年轻人提供帮助的热线,供他们倾诉自己的心声。


吕营认为,现在对SMA患者来说是非常好的时代。一、二十年前,大多数患者家庭通常会依赖私家车日常外出和旅行,公共交通几乎不存在或很少有无障碍设施。她说:“过去,我每到一个城市的第一件事就是买张地图。但现在我们拥有了高铁和导航软件,”她说道。“此外,多亏了法律的完善,无障碍服务有了显著改善。我每次出行,铁路工作人员都会积极来询问我是否需要帮助。


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2023年9月浩楠在青岛


浩楠也是与波波同行前往青岛的病友之一。他之前也曾和家人一起出去玩过,但这次不同的是,他决定自己查攻略,让妈妈只是做个“工具人”踏踏实实地玩。这也是他证明自己能力的方式。


“考虑到我的身体情况,我爸妈过去不理解我为什么坚决要出去。但现在,我爸每次都会骄傲地分享着我的一次次小冒险。”波波说。


“SMA患者”只是他们的其中一面,小晴认为。“如果我们身体的劣势得到了弥补,比如那些需要眼镜的人戴上了眼镜,看东西也会更清楚,而我们也有自己的优点,可以去做很多事情。就像有些人需要眼镜来看东西,而我们只是需要用轮椅来行动而已。


邢焕萍指出,有时在推广无障碍设施方面,最好的方法就是让残障人士走出来,让社会看到他们。


走出家门是实现他们社会参与感的第一步。虽然第一步可能是最具挑战的,但也没有去到另一个城市或国家那样难。就算是出趟门去个超市或泡泡图书馆,也可能为改变带来可能。《SMA社群出行指南》不仅为轮椅一族远途出行出谋划策,还会为他们使用公共交通和在家获得行动独立上支招。


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2023年SMA社群出行指南发布


两种促进SMA患者运动神经元存活的药物现在已纳入我国基本医保报销范围。邢焕萍指出,专家预估国内约有3万名SMA患者,但仅有约5000人在接受药物治疗,而后者的数字会随着确诊患者人数的增加而得到提升。药物能延缓运动神经元的退化,从而提高患者的生活质量。“人们对这种疾病的了解越多,我们就能诊断出更多的病例,只需要通过简单的基因检测就可以做到。


波波和他的同行伙伴们将此次青岛之行命名为“追光之旅”。“我希望我们不仅仅是在追逐光的方向,更要成为生命中的那束光,照亮自己和更多病友的前路。龚旻说。


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追光之旅


附件:中国日报报道原文

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"Can I help you?"or"Do you need anything?"Xu Yong,30,found himself frequently asked these questions as he made his way to Qingdao,Shandong province in September.


At times,the attention made him feel a bit self-conscious because he knew it didn't just come from Shandong people's renowned hospitality but also from the fact that Xu and his companions were traveling in wheelchairs.They have spinal muscular atrophy,or SMA.


This year,on Sept 1,the China Accessibility Construction Law came into effect.It was established to strengthen the creation of accessible environments,making access easier for disabled and elderly people,and promoting their comprehensive inclusion in society.


Simultaneously,a travel guide aimed at a specific group was taking shape.On Sept 29,also known as World Walking Day,the SMA Community Travel Guide was published.


This guide was initiated by the Meier Advocacy and Support Center for SMA,or Meier SMA.But everything,from its content to its art design,was the result of the collective efforts of SMA patients.


Gong Min,34,who also suffers from SMA,became a staff member at the Meier SMA in 2018.He explained,"In the initial stages,the center primarily focused on guiding younger patients through the diagnosis and medication search process,but it hadn't done much for adult patients."


However,that changed when the center began hosting small group discussions,and the topic that generated the most enthusiasm was travel."We hoped they wouldn't just think about traveling but would start believing that it's achievable for every SMA patient,"said Gong.


As a result,the center organized more discussions on this subject.Some shared their experiences with air travel and wheelchair check-ins,while others provided insights into techniques for assisted position movements,such as transitioning from bed to wheelchair.Many conducted extensive research on potential travel destinations.


Medical professionals might be able to talk for hours about SMA,but when it comes to real-life challenges and practical solutions,the patients themselves are the true experts.The SMA Community Travel Guide was born out of these passionate exchanges.


By medical definition,SMA is an autosomal recessive genetic disease.This genetic defect results in the absence of a specific type of protein,one that fuels motor neurons responsible for transmitting signals from the brain to muscle junctions.For SMA patients,the lack of this protein leads to the gradual deterioration,loss,and reduction of motor neurons,resulting in the weakening of limb muscles,as explained by Xing Huanping,executive director of the Meier SMA.


In 2014,the global Ice Bucket Challenge raised awareness for amyotrophic lateral sclerosis(ALS).During that period,similar awareness campaigns in China typically centered on five diseases,including ALS and SMA,often causing confusion between the two.


According to Xing,while ALS typically onsets later in life,usually between the ages of 30 to 50,80 percent of SMA patients begin exhibiting symptoms,such as delayed growth and weak limbs,before they turn two.


"I started using a wheelchair in high school,although I could walk a little with assistance before that,"Xu said."When I was young,my classmates called me'ducky'.They didn't see me as a disabled person but just a friend who walked in a unique way."


Despite SMA having been recognized for over 20 or 30 years,accurate diagnosis and affordable medication only became available in recent years.


Gong believes that,before the advent of medication,an accurate diagnosis merely provided a name for the condition he had been dealing with.


Different stories


Every SMA case is unique,with varying degrees of mobility.Some patients can walk with assistance,while others struggle to sit upright in a wheelchair for more than three hours.Their environments also vary,and the experiences of people with SMA differ significantly.


Zeng Jiahui,27,hails from Guangzhou,Guangdong province.She started showing symptoms of SMA at eight months old,received a preliminary diagnosis at the age of two,and was officially diagnosed at four.As a child,she never considered herself"disabled"until she faced rejection and was shuffled between kindergartens due to concerns people had about taking responsibility if she fell.


"Later,when I was applying for elementary school,I was afraid of being rejected again,"Zeng confessed.Fortunately,the interview went well.She recalls narrating a flawless rendition of Cinderella,and the school principal kindly said to her,"You're a very expressive girl,and I have every belief that you would be a wonderful addition to our school.We look forward to seeing you on Sept 1."That was her initial experience with inclusiveness beyond her family circle and it instilled in her a newfound sense of confidence.


After Zeng entered high school,her school built its first accessible restroom,which was a significant step toward inclusivity.Her teacher told her that her presence had prompted this essential change.Zeng realized that venturing into the world not only benefited her but also those who would come after her.


For Gong,however,change at school didn't come as swiftly.Like Zeng,he pursued higher education up to a master's degree,but he had to adapt to an environment that wasn't very accessible.In middle school,he had to move to a different floor for the new school year due to his condition,which meant saying goodbye to his previous classmates."We got along so well;it was such a pity,"Gong said.


Then,in college,most of his classes were held in older buildings without accessibility ramps.In the face of these challenges,Gong displayed a common trait among SMA patients:fearlessness."There are certainly challenges,but there are always solutions,"he said.


Zeng considers herself fortunate,not only because her physical condition is not that serious,allowing her to venture outside and even travel,but,more importantly,because her parents genuinely believe that she can create an extraordinary future just like any healthy person.They have actively provided opportunities for her to explore the world,from walking around different subway stations with her to taking her to countries with more advanced accessible facilities.


"When we visited Melbourne,I saw an Australian girl in a wheelchair making her way through a tulip field by herself,"Zeng recalled."It made me think that perhaps one day I could travel independently too."


Xu grew up in the rural area of Cangzhou,Hebei province."Where I'm from,many people,including my parents,tend to believe that as long as disabled people are well-fed and bathed,that's good enough for them."


Xu enjoyed being around people,especially at school.Before his freshman year of high school,he could climb stairs with assistance from his classmates.However,he didn't want to be a burden to anyone.


"I closely regulated my use of the bathroom and ate simple lunches instead of going to the cafeteria,"Xu explained.Sometimes he wondered if there could have been a way to ask for help and still maintain some level of independence.


Things are looking brighter


Lv Ying,born in the 70s,was one of the first identified SMA patients in China.However,it was only a few years ago that she received an official diagnosis.Much like Xu,the people around her had minimal expectations for her future beyond mere survival.However,being a natural rebel,she refused to let others dictate her life's potential.


Self-taught by reading books and textbooks passed down by her sister,she visited many cities,including Xi'an and Chengdu,and she even opened a hotline for young people in need of someone to talk to.


Lv feels that today is a great time for SMA patients.A decade or two ago,most patients'families relied on personal vehicles for daily commutes and travel,and accessible facilities in public transportation were rare or nonexistent."In the past,the first thing I had to do in each city was buy a map.But now there are high-speed railways and navigation apps,"she said."Also,thanks to the law,services have improved significantly.Every step of the way,railway staff usually ask if I need any assistance."


Sun Haonan,21,was one of Xu's companions during their trip to Qingdao.They had previously been on various outings with their families.But during the Qingdao trip,they decided to take charge,allowing their parents to enjoy the visit without worries.It was also a way for them to prove themselves.


"Given my condition,my parents used to not understand why I was so determined to go out.But now,my dad proudly shares stories of my little adventures,"Xu said.


Being an SMA patient is just one facet of their identity,as Zeng believes."If our physical disadvantages are compensated for,like with glasses for those who need them to see better,we have our strengths and can achieve many things.Some need glasses to see and we just need wheelchairs to move around."


Zeng is currently pursuing a doctoral degree in user research,a branch of public policy,in Japan.


Xing pointed out that sometimes the best way to promote change in terms of accessibility is for people with disabilities to put themselves out there,to be seen by society.


Leaving their homes marks the initial step toward fuller participation in society.While the first move can be the most challenging,it doesn't necessarily require going to another city or country.Even a trip to the local grocery store or library can serve as the catalyst for change.The SMA Community Travel Guide is designed not only for traveling but also for assistance with using public transportation and gaining mobility independence at home.


Two medications for promoting the survival of motor neurons are now covered by Chinese medical insurance.According to Xing,experts estimate that there are about 30,000 SMA patients in China,but only around 5,000 are receiving the medications.These drugs slow down the deterioration of motor neurons,thereby improving the patients'quality of life."The more people know about this disease,the more we can diagnose.It only requires a simple genetic test."


Xu and his travel mates named their trip to Qingdao"Light Chaser"."I hope they're not just chasing the light but also becoming the light in their own lives,"Gong said.


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